Are there any Benefits to Dancing?

1. Shayne Frost    
2. ID# 110086   ND4B
3.  G.C Foster College of Physical Education and Sport.
4.        Dance has physical and mental health benefits. Dancing is good exercise and a fun way to keep fit. Ballet, belly dancing, salsa, ballroom dancing, hip-hop, square-dancing and tap dancing are different dancing styles. There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing.